Dean Clapham 10000m row
10,000m
Meters
44:32.5
Time
2:13.6
Pace
595
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
June 09, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.5 | 10,000m | 2:13.6 | 147 | 804 | 25 | 119 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 26 | 118 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 25 | 117 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 25 | 120 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 25 | 122 |
| 9:04.3 | 10,000m | 2:16.0 | 139 | 778 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120. Another decent pace for low HR session.