Dean Clapham 10000m row
10,000m
Meters
44:34.9
Time
2:13.7
Pace
596
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
June 11, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.9 | 10,000m | 2:13.7 | 146 | 803 | 26 | 119 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 26 | 120 |
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 26 | 117 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 26 | 119 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 25 | 122 |
| 9:07.5 | 10,000m | 2:16.8 | 136 | 769 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K keeping HR=<120. Very close to the last session.