Dean Clapham 10000m row
10,000
Meters
45:13.4
Time
2:15.6
Pace
587
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 120 |
June 15, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.4 | 10,000 | 2:15.6 | 140 | 778 | 587 | 25 | 119 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 819 | 120 | 25 | 122 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 784 | 118 | 26 | 120 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 771 | 117 | 26 | 119 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 761 | 116 | 25 | 117 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 759 | 116 | 25 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120. A slower one today.