Dean Clapham 10000m row
10,000m
Meters
44:37.1
Time
2:13.8
Pace
595
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 118 |
June 17, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.1 | 10,000m | 2:13.8 | 146 | 802 | 26 | 120 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 26 | 122 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 26 | 120 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 26 | 121 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 26 | 121 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 25 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120.