Dean Clapham 10000m row
10,000m
Meters
44:23.8
Time
2:13.1
Pace
597
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 121 |
June 22, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.8 | 10,000m | 2:13.1 | 148 | 809 | 26 | 118 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 26 | 118 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 26 | 121 |
| 8:54.7 | 6,000m | 2:13.6 | 147 | 804 | 26 | 118 |
| 9:01.2 | 8,000m | 2:15.3 | 141 | 786 | 26 | 117 |
| 9:03.9 | 10,000m | 2:15.9 | 139 | 779 | 25 | 117 |
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Workout Graph
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Easy 10K keeping HR=<120. Another good one.