Dean Clapham 10000m row
10,000m
Meters
44:07.3
Time
2:12.3
Pace
600
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 120 |
June 24, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.3 | 10,000m | 2:12.3 | 151 | 819 | 26 | 120 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 26 | 119 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 27 | 119 |
| 8:48.9 | 6,000m | 2:12.2 | 151 | 821 | 26 | 122 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 26 | 121 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 26 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120. Quickest this year for this HR.