Dean Clapham 10000m row
10,000m
Meters
45:05.9
Time
2:15.2
Pace
589
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 120 |
June 30, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,000m | 2:15.2 | 141 | 786 | 25 | 119 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 26 | 119 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 26 | 120 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 25 | 119 |
| 9:11.6 | 8,000m | 2:17.9 | 133 | 759 | 25 | 120 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 25 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120.