Dean Clapham 10000m row
10,000m
Meters
45:04.0
Time
2:15.2
Pace
589
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 120 |
July 02, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,000m | 2:15.2 | 142 | 787 | 25 | 119 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 26 | 119 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 26 | 120 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 25 | 120 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 25 | 120 |
| 9:09.8 | 10,000m | 2:17.4 | 135 | 763 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K keeping HR=<120.