Dean Clapham 10000m row
10,000m
Meters
44:41.4
Time
2:14.0
Pace
593
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
July 06, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.4 | 10,000m | 2:14.0 | 145 | 799 | 26 | 119 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 26 | 119 |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 26 | 118 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 26 | 119 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 26 | 121 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 25 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120.