Dean Clapham 10000m row
10,000m
Meters
44:36.6
Time
2:13.8
Pace
594
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
July 08, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.6 | 10,000m | 2:13.8 | 146 | 802 | 26 | 120 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 119 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 26 | 119 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 26 | 122 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 26 | 120 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 25 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120.