Dean Clapham 10000m row
10,000m
Meters
44:07.4
Time
2:12.3
Pace
600
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 119 |
July 10, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.4 | 10,000m | 2:12.3 | 151 | 819 | 26 | 119 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 26 | 120 |
| 8:43.8 | 4,000m | 2:10.9 | 156 | 836 | 26 | 119 |
| 8:48.8 | 6,000m | 2:12.2 | 151 | 821 | 26 | 119 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 25 | 120 |
| 9:04.3 | 10,000m | 2:16.0 | 139 | 778 | 25 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120.