Dean Clapham 10000m row
10,000m
Meters
44:41.8
Time
2:14.0
Pace
593
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 120 |
July 14, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.8 | 10,000m | 2:14.0 | 145 | 799 | 26 | 119 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 26 | 121 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 26 | 119 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 25 | 121 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 25 | 120 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 26 | 118 |
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Workout Graph
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Easy 10K keeping HR=<120.