Dean Clapham 10000m row
10,000m
Meters
44:58.6
Time
2:14.9
Pace
591
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 120 |
July 16, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.6 | 10,000m | 2:14.9 | 142 | 790 | 26 | 119 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 26 | 119 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 26 | 120 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 26 | 121 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 25 | 120 |
| 9:09.3 | 10,000m | 2:17.3 | 135 | 765 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120.