Dean Clapham 10000m row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
588
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 118 |
July 21, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 26 | 120 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 120 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 26 | 119 |
| 9:10.8 | 6,000m | 2:17.7 | 134 | 761 | 26 | 121 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 26 | 120 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K keeping HR=<120. Slowest for a month, hottest day too.