Dean Clapham 10000m row
10,000m
Meters
44:52.5
Time
2:14.6
Pace
593
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 118 |
July 24, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.5 | 10,000m | 2:14.6 | 143 | 793 | 26 | 120 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 27 | 119 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 26 | 122 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 26 | 119 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 26 | 120 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 26 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120.