Dean Clapham 10000m row
10,000m
Meters
44:41.6
Time
2:14.0
Pace
594
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 118 |
July 26, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.6 | 10,000m | 2:14.0 | 145 | 799 | 26 | 119 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 26 | 120 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 26 | 119 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 26 | 119 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 26 | 118 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120.