Dean Clapham 10000m row
10,000m
Meters
43:52.2
Time
2:11.6
Pace
604
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 118 |
July 28, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.2 | 10,000m | 2:11.6 | 154 | 828 | 26 | 118 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 26 | 118 |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 26 | 119 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 26 | 118 |
| 8:53.5 | 8,000m | 2:13.3 | 148 | 807 | 26 | 119 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 26 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120. Quickest for this HR this year.