Dean Clapham 10000m row
10,000m
Meters
44:36.8
Time
2:13.8
Pace
595
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 117 |
August 06, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.8 | 10,000m | 2:13.8 | 146 | 802 | 26 | 119 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 26 | 119 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 26 | 120 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 26 | 118 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 26 | 119 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 26 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120.