Dean Clapham 10000m row
10,000m
Meters
44:24.1
Time
2:13.2
Pace
597
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 118 |
August 09, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 10,000m | 2:13.2 | 148 | 809 | 26 | 119 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 26 | 119 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 26 | 118 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 26 | 122 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 25 | 122 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 25 | 118 |
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Workout Graph
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Easy 10K keeping HR=<120.