Dean Clapham 10000m row
10,000m
Meters
44:23.7
Time
2:13.1
Pace
597
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 14, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.7 | 10,000m | 2:13.1 | 148 | 809 | 25 | 119 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 26 | 116 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 26 | 122 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 26 | 118 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 26 | 121 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 25 | 120 |
Easy 10K keeping HR=<120
Failed to sync via Ergdata.