Dean Clapham 10000m row
10,000m
Meters
46:26.4
Time
2:19.3
Pace
575
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 03, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.4 | 10,000m | 2:19.3 | 129 | 745 | 25 | 119 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 26 | 120 |
| 9:19.2 | 4,000m | 2:19.8 | 128 | 740 | 25 | 121 |
| 9:24.7 | 6,000m | 2:21.1 | 124 | 728 | 25 | 117 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 25 | 117 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 25 | 120 |
Easy 10K keeping HR=<120. Getting over 2 weeks of cough and cold. HR elevated.
Failed to sync via Ergdata.