Dean Clapham 10000m row
10,000m
Meters
45:25.1
Time
2:16.2
Pace
586
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 116 |
September 07, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.1 | 10,000m | 2:16.2 | 138 | 776 | 26 | 120 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 120 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 26 | 119 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 26 | 121 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 25 | 120 |
| 9:19.1 | 10,000m | 2:19.7 | 128 | 741 | 25 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120. Ergdata synced (kept screen on throughout).