Dean Clapham 10000m row
10,000m
Meters
45:14.2
Time
2:15.7
Pace
588
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 114 |
September 09, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.2 | 10,000m | 2:15.7 | 140 | 781 | 25 | 119 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 26 | 119 |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 26 | 121 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 25 | 119 |
| 9:14.2 | 8,000m | 2:18.5 | 132 | 752 | 25 | 119 |
| 9:22.8 | 10,000m | 2:20.7 | 126 | 732 | 25 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120.