Dean Clapham 10000m row
10,000m
Meters
45:35.6
Time
2:16.7
Pace
584
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 117 |
September 13, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.6 | 10,000m | 2:16.7 | 137 | 770 | 26 | 119 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 26 | 119 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 26 | 119 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 26 | 121 |
| 9:18.0 | 8,000m | 2:19.5 | 129 | 743 | 25 | 120 |
| 9:21.5 | 10,000m | 2:20.3 | 127 | 735 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120.