Dean Clapham 10000m row
10,000m
Meters
44:37.8
Time
2:13.8
Pace
593
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 119 |
September 22, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.8 | 10,000m | 2:13.8 | 146 | 801 | 25 | 120 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 26 | 123 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 25 | 121 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 25 | 119 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 25 | 118 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 25 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120.