Dean Clapham 10000m row
10,000m
Meters
45:24.6
Time
2:16.2
Pace
585
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
September 30, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.6 | 10,000m | 2:16.2 | 138 | 776 | 25 | 119 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 26 | 120 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 26 | 120 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 25 | 120 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 25 | 120 |
| 9:16.9 | 10,000m | 2:19.2 | 130 | 746 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120. Ran earlier in the day.