Dean Clapham 10000m row
10,000m
Meters
44:52.7
Time
2:14.6
Pace
592
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 119 |
October 06, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000m | 2:14.6 | 143 | 793 | 25 | 120 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 25 | 121 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 26 | 121 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 25 | 120 |
| 9:06.2 | 8,000m | 2:16.5 | 137 | 773 | 25 | 120 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120.