Dean Clapham 10000m row
10,000m
Meters
44:15.0
Time
2:12.7
Pace
599
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
October 13, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.0 | 10,000m | 2:12.7 | 150 | 814 | 25 | 119 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 26 | 119 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 120 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 25 | 121 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 25 | 121 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 25 | 118 |
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Workout Graph
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Easy 10K keeping HR=<120.