Dean Clapham 10000m row
10,000m
Meters
45:18.7
Time
2:15.9
Pace
588
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 115 |
October 20, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.7 | 10,000m | 2:15.9 | 139 | 779 | 26 | 119 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 26 | 118 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 26 | 118 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 26 | 121 |
| 9:13.5 | 8,000m | 2:18.3 | 132 | 754 | 25 | 118 |
| 9:13.5 | 10,000m | 2:18.3 | 132 | 754 | 25 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120.