Dean Clapham 10000m row
10,000m
Meters
45:00.7
Time
2:15.0
Pace
590
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
November 03, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 26 | 118 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 26 | 120 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 26 | 117 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 26 | 118 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 25 | 118 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K keeping HR=<120.