Dean Clapham 10000m row
10,000m
Meters
46:18.6
Time
2:18.9
Pace
577
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 116 |
December 01, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.6 | 10,000m | 2:18.9 | 131 | 749 | 25 | 120 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 26 | 122 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 26 | 121 |
| 9:18.3 | 6,000m | 2:19.5 | 129 | 743 | 25 | 121 |
| 9:25.3 | 8,000m | 2:21.3 | 124 | 726 | 25 | 120 |
| 9:28.3 | 10,000m | 2:22.0 | 122 | 720 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120. First row in 4 weeks, very poor.