Dean Clapham 10000m row
10,000m
Meters
46:28.0
Time
2:19.4
Pace
574
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 117 |
December 06, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.0 | 10,000m | 2:19.4 | 129 | 744 | 25 | 129 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 26 | 126 |
| 9:15.4 | 4,000m | 2:18.8 | 131 | 749 | 26 | 131 |
| 9:19.7 | 6,000m | 2:19.9 | 128 | 739 | 25 | 130 |
| 9:23.6 | 8,000m | 2:20.9 | 125 | 730 | 25 | 130 |
| 9:18.8 | 10,000m | 2:19.7 | 128 | 741 | 25 | 128 |
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Workout Graph
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Easy effort row. Should have been with HR<120 but quickly rose to 130 so worked around that. Still very slow.