Dean Clapham 10000m row
10,000m
Meters
46:37.5
Time
2:19.8
Pace
573
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 117 |
December 30, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.5 | 10,000m | 2:19.8 | 128 | 740 | 25 | 120 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 26 | 121 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 25 | 120 |
| 9:27.5 | 6,000m | 2:21.8 | 123 | 721 | 25 | 122 |
| 9:33.4 | 8,000m | 2:23.3 | 119 | 708 | 25 | 118 |
| 9:35.1 | 10,000m | 2:23.7 | 118 | 705 | 25 | 123 |
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Workout Graph
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Easy 10K keeping HR=<120. First row after several weeks of no exercise.