Dean Clapham 10000m row
10,000m
Meters
46:15.4
Time
2:18.7
Pace
576
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 117 |
January 03, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.4 | 10,000m | 2:18.7 | 131 | 750 | 25 | 120 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 26 | 119 |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 26 | 121 |
| 9:19.8 | 6,000m | 2:19.9 | 128 | 739 | 25 | 122 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 25 | 122 |
| 9:26.1 | 10,000m | 2:21.5 | 123 | 724 | 24 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120. A small improvement over last week but still very slow. 7th consecutive day of exercising.