Dean Clapham 10000m row
10,000m
Meters
46:45.7
Time
2:20.2
Pace
572
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
January 06, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.7 | 10,000m | 2:20.2 | 127 | 736 | 25 | 121 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 26 | 123 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 26 | 120 |
| 9:26.7 | 6,000m | 2:21.6 | 123 | 723 | 25 | 121 |
| 9:32.4 | 8,000m | 2:23.1 | 119 | 711 | 24 | 120 |
| 9:31.0 | 10,000m | 2:22.7 | 120 | 714 | 24 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120. Disappointingly very slow. 10th consecutive day of exercising.