Dean Clapham 10000m row
10,000
Meters
45:22.9
Time
2:16.1
Pace
585
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 118 |
January 10, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.9 | 10,000 | 2:16.1 | 139 | 773 | 585 | 26 | 119 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 121 | 27 | 118 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 775 | 117 | 26 | 120 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 760 | 116 | 26 | 119 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 757 | 116 | 25 | 121 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 746 | 115 | 25 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120. An improvement over the last couple of rows.