Dean Clapham 10000m row
10,000m
Meters
45:50.0
Time
2:17.5
Pace
580
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
January 13, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,000m | 2:17.5 | 135 | 763 | 25 | 119 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 26 | 120 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 26 | 120 |
| 9:14.1 | 6,000m | 2:18.5 | 132 | 753 | 25 | 121 |
| 9:17.1 | 8,000m | 2:19.2 | 130 | 745 | 25 | 119 |
| 9:12.6 | 10,000m | 2:18.1 | 133 | 756 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120. Another slow one. 5th split was strangely quicker than 3rd and 4th.