Dean Clapham 10000m row
10,000m
Meters
45:08.4
Time
2:15.4
Pace
589
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
January 17, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 10,000m | 2:15.4 | 141 | 785 | 26 | 119 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 26 | 119 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 26 | 118 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 26 | 119 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 25 | 121 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 25 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120. Closer to normal pace and quickest for 2 months.