Dean Clapham 10000m row
10,000m
Meters
45:15.5
Time
2:15.7
Pace
587
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 120 |
January 20, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,000m | 2:15.7 | 140 | 781 | 26 | 121 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 26 | 122 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 26 | 123 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 26 | 121 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 26 | 121 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 25 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120. Reasonable pace but not focused on the rowwing. laxe drifted higher a few times due to lack of attention.