Dean Clapham 10000m row
10,000m
Meters
46:14.3
Time
2:18.7
Pace
577
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
January 24, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.3 | 10,000m | 2:18.7 | 131 | 751 | 25 | 120 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | 121 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 25 | 122 |
| 9:18.3 | 6,000m | 2:19.5 | 129 | 743 | 25 | 120 |
| 9:18.6 | 8,000m | 2:19.6 | 129 | 742 | 25 | 121 |
| 9:16.3 | 10,000m | 2:19.0 | 130 | 747 | 25 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120. A disappointingly slower one again. Perhaps heart rate elevated due to stress of job interview later in the day.