Dean Clapham 10000m row
10,000m
Meters
44:57.0
Time
2:14.8
Pace
591
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 119 |
January 27, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.0 | 10,000m | 2:14.8 | 143 | 791 | 26 | 119 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 27 | 120 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 27 | 119 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 26 | 119 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 26 | 120 |
| 9:06.9 | 10,000m | 2:16.7 | 137 | 771 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120. Decent.