Dean Clapham 10000m row
10,000m
Meters
45:06.1
Time
2:15.3
Pace
593
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 117 |
February 03, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,000m | 2:15.3 | 141 | 786 | 26 | 119 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 26 | 119 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 26 | 119 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 26 | 118 |
| 9:23.4 | 8,000m | 2:20.8 | 125 | 731 | 24 | 121 |
| 9:02.8 | 10,000m | 2:15.7 | 140 | 782 | 26 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120. Decent. Slow 4th split as had to stop due to messed up headphone cable.