Dean Clapham 10000m row
10,000m
Meters
45:06.0
Time
2:15.3
Pace
589
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 119 |
January 31, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,000m | 2:15.3 | 141 | 786 | 26 | 118 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 119 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 26 | 119 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 26 | 118 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 25 | 119 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K keeping HR=<120. Decent.