Dean Clapham 10000m row
10,000m
Meters
44:25.2
Time
2:13.2
Pace
596
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
February 11, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.2 | 10,000m | 2:13.2 | 148 | 809 | 26 | 120 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 121 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 27 | 120 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 26 | 119 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 26 | 120 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 26 | 121 |
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Workout Graph
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Easy 10K keeping HR=<120. Quickest since October.