Dean Clapham 21097m row
21,097m
Meters
1:32:48.8
Time
2:11.9
Pace
1266
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 2432 |
| Drag Factor | 115 |
February 13, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:48.8 | 21,097m | 2:11.9 | 152 | 823 | 26 | 132 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 26 | 124 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 26 | 124 |
| 8:48.0 | 6,000m | 2:12.0 | 152 | 823 | 26 | 127 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 26 | 132 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 26 | 132 |
| 8:47.9 | 12,000m | 2:11.9 | 152 | 824 | 26 | 133 |
| 8:48.0 | 14,000m | 2:12.0 | 152 | 823 | 26 | 134 |
| 8:48.0 | 16,000m | 2:12.0 | 152 | 823 | 26 | 134 |
| 8:48.0 | 18,000m | 2:12.0 | 152 | 823 | 26 | 138 |
| 8:48.0 | 20,000m | 2:12.0 | 152 | 823 | 26 | 139 |
| 4:49.7 | 21,097m | 2:12.0 | 152 | 823 | 26 | 140 |
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Workout Graph
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Half Marathon at 2:12/500m pace throughout. Got a bit tougher for final 5000m.