Dean Clapham 10000m row
10,000m
Meters
44:13.4
Time
2:12.6
Pace
599
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
February 16, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,000m | 2:12.6 | 150 | 815 | 27 | 118 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 27 | 120 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 27 | 118 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 27 | 119 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 27 | 119 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 26 | 116 |
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Workout Graph
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Easy 10K keeping HR=<120. Quickest since October. First after work row in years.