Dean Clapham 10000m row
10,000m
Meters
44:11.6
Time
2:12.5
Pace
599
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 118 |
February 21, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.6 | 10,000m | 2:12.5 | 150 | 816 | 26 | 119 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 26 | 120 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 27 | 120 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 26 | 117 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 26 | 121 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 26 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120. Quickest since October for 3rd consecutive row.