Dean Clapham 10000m row
10,000m
Meters
43:58.6
Time
2:11.9
Pace
602
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 117 |
February 23, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.6 | 10,000m | 2:11.9 | 152 | 824 | 27 | 120 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 27 | 122 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 27 | 121 |
| 8:52.0 | 6,000m | 2:13.0 | 149 | 812 | 27 | 119 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 26 | 121 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 26 | 117 |
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Workout Graph
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Easy 10K keeping HR=<120. Quickest since October for 4th consecutive row.