Dean Clapham 10000m row
10,000
Meters
44:22.9
Time
2:13.1
Pace
597
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 117 |
February 28, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.9 | 10,000 | 2:13.1 | 148 | 807 | 597 | 26 | 119 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 122 | 26 | 119 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 826 | 121 | 27 | 119 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 801 | 119 | 27 | 121 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 788 | 118 | 26 | 118 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 774 | 117 | 26 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120