Dean Clapham 10000m row
10,000m
Meters
44:25.8
Time
2:13.2
Pace
596
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
March 07, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.8 | 10,000m | 2:13.2 | 148 | 808 | 26 | 119 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 27 | 122 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 27 | 122 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 26 | 119 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 26 | 119 |
| 9:07.2 | 10,000m | 2:16.8 | 137 | 770 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K keeping HR=<120